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3 Ways to Curb Your Allergies this Season

Seasonal changes affect trees and flower buds in a positive way. They bloom and flourish during this time of the year, but if you’re among the millions with seasonal allergies, it could also mean coughing, sneezing, congestion, and other unpleasant symptoms. Seasonal allergies, if left untreated, can make your life a little miserable.

Here are three ways to nip those seasonal allergies in the bud and find relief from bad symptoms.

Allergy Shots

An allergy shot can reduce your sensitivity to the specific triggers that prompt an allergic reaction. This type of medicinal therapy requires injecting small amounts of allergens over a regular interval. Depending on the type of allergy being managed, this might mean weekly injections at higher doses for up to 6 months, followed by monthly injections for a period of 5 years.

This treatment is recommended for anyone who is prone to symptoms such as sneezing, congestion, and itchy eyes. Allergic shots may also be recommended for anyone managing life-threatening allergic reactions to insect bites, and may even help manage allergic asthma.

It is worth pointing out that some allergic injections may end up causing an allergic reaction. New improvements in dosing schedules and allergens have improved the risk to about 1% of allergy shots.

Switching Up Your Diet

Most treatments for seasonal allergies involve traditional medicine, but a few lifestyle changes can also ease your issues. By adding certain foods to your diet, you could relieve symptoms like eye-watering and nose-dripping. From boosting the immune system to reducing inflammation, a few changes to your diet could mitigate the woes of dealing with seasonal allergies.

The best food you could try is ginger. This natural remedy has been used for thousands of years to manage symptoms ranging from inflammatory issues such as swelling and irritation to nausea and joint pain. Ginger contains anti-inflammatory and anti-oxidative phytochemical compounds that are proven to combat seasonal allergies.

Pro tip: Brew a hot cup of delicious ginger tea and enjoy it once a day! Click here to check out some delicious homemade recipes.

Keep Your Indoor Air Clean

Although you cannot completely eliminate the presence of allergens from the ambient air in your house, there are several things you can do to manage them, including:

Use high-efficiency filters in your air conditioner and make sure your unit is running as it should with annual preventive maintenance:

  • Use a dehumidifier to keep the indoor air free of excess humidity
  • Buy an air purifier in Trussville, AL to keep the air free of bacteria, viruses, and other contaminants
  • Clean your floors with the help of a vacuum cleaner that is outfitted with a HEPA filter

Air purifiers can improve the quality of your air by filtering out allergens such as dust mites, pet dander, pollen, and other irritant air particles. This minimizes your reaction to seasonal as well as year-long allergens. Let our professionals help you get started with this process today.

For more information on how your air conditioner can purify your air, get in touch with Douglas Cooling & Heating. We believe that your experience is what matters most!

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